If you are new to Pilates and looking for a welcoming place to begin, Fyra Yoga offers the perfect introduction. Our Pilates class for beginners are designed to introduce new students to basic concepts of body awareness through movement, breath and posture using an individualised approach based on the student’s current level of physical conditioning.
Each session is led by our experienced instructors who teach participants how to properly activate their body’s core stabilisers while developing flexibility, enhancing postural alignment and improving balance through the utilisation of safe and efficient forms of progressive exercise. All of our instructors have been trained and certified in the Pilates method by the world’s leading Pilates teachers and offer their expertise in providing a unique, personal approach to each individual’s growing body through the practice of Pilates.
Let us help you achieve your fitness goals! Contact us today to find out how you can start your journey towards improved health. Book now!
