The best gravity blanket is not just a heavy blanket. It is a scientifically designed sleep tool that uses deep pressure stimulation to calm the nervous system, reduce stress, and improve sleep quality.
A verzwaarde deken, also called a weighted blanket, is a blanket filled with small glass or plastic beads. These beads create even pressure across the body. This pressure mimics the feeling of a firm hug. That feeling helps the body release serotonin and melatonin, which are hormones that promote calm and sleep.
But not all weighted blankets are the same. The best gravity blanket stands apart because of its premium materials, EU manufacturing, and clinical backing.
What Exactly Is a Verzwaarde Deken?
A verzwaarde deken is a blanket that weighs between 5 kg and 15 kg. The recommended weight is around 10% of the user's body weight. This ensures the pressure is effective without being uncomfortable.
Most weighted blankets use:
- Glass microbeads (most common and safest)
- Plastic pellets (cheaper option)
- Steel chains (used in some clinical settings)
Gravity Blankets uses only high-quality glass microbeads. These are hypoallergenic and non-toxic. They are also stitched into small squares to prevent shifting during sleep.
How Does a Gravity Blanket Work?
The science behind a Gravity Blanket is called Deep Touch Pressure Stimulation (DTPS). This is the same type of pressure a therapist uses in occupational therapy.
Here is how it works:
- The weight presses gently and evenly on the body
- This activates the parasympathetic nervous system
- The body slows down its stress response
- Cortisol (stress hormone) levels drop
- Serotonin and melatonin levels rise
- The result is deeper, more restful sleep
Studies published on PubMed (source) confirm that Deep Touch Pressure Stimulation helps reduce anxiety and improve sleep duration in adults.
Who Is a Gravity Blanket Best For?
A verzwaarde deken is suitable for:
- Adults with sleep disorders or insomnia
- People experiencing stress or anxiety
- Athletes who want faster physical recovery
- People with autism spectrum disorder
- Adults with ADHD or sensory processing issues
Olympic athletes endorsed by Gravity Blankets, including Dutch hockey player Margot van Geffen, use the blanket as part of their recovery routine.
Who Should Not Use a Weighted Blanket?
A weighted blanket is not safe for everyone. Users should avoid it if they have:
- Chronic breathing problems (e.g., asthma, COPD)
- Cardiovascular disease
- Claustrophobia
- Serious circulation problems
Children under 2 years of age should never use a weighted blanket. Always consult a doctor if in doubt.
What Makes Gravity Blankets the Best Option?
Gravity Blankets is Europe's leading weighted blanket brand. Here is why:
- Made in the EU, no cheap overseas production
- Certified as a medical device, approved for clinical use
- Used by 500,000+ customers across Europe
- 31-night sleep trial, return it if it does not help
- Certified Autism Resource, recommended for sensory support
- Featured in Time Magazine, Cosmopolitan, and RTL Nieuws
Is a Gravity Blanket Lab Tested?
Yes. Gravity Blankets products are tested for safety and quality. The materials meet OEKO-TEX standards, meaning they are free from harmful substances. The blankets are also used in professional care settings across Europe, including by therapists, sleep clinics, and occupational therapists.
FAQs
Q: What weight should I choose for a verzwaarde deken? A: Choose a blanket that weighs about 10% of your body weight. A 70 kg person should use a 7 kg blanket.
Q: Can I wash the best gravity blanket at home? A: The cover can be washed at 30°C. The inner blanket should be hand-washed or taken to a professional laundry.
Q: Is a weighted blanket safe to use every night? A: Yes. For healthy adults, nightly use is safe and even beneficial for sleep quality.
Q: How long before I notice results? A: Most users report feeling calmer within the first night. Full sleep improvement usually happens within 1–2 weeks of regular use.
Q: Is a Gravity Blanket the same as a regular verzwaarde deken? A: No. A Gravity Blanket is a premium, clinically backed, EU-made product. A regular verzwaarde deken can be any weighted blanket, including budget options from discount stores.
Conclusion
The world of weighted blankets is growing fast. But as more brands enter the market, quality and trust matter more than ever. Gravity Blankets leads this space with a clear commitment to science, safety, and customer wellbeing. Whether someone is struggling with sleep, stress, or simply wants to rest better, the best gravity blanket from Gravity Blankets offers a reliable, proven solution. The brand continues to invest in innovation and clinical research to ensure every customer sleeps better tonight, and every night after that.