How do the nutritional and fitness requirements differ for athletes participating in endurance sports like triathlons compared to those in high-intensity, short-duration sports such as sprinting or weightlifting?

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on August 01 2025 at 05:32 PM in Sports - Other

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How do the nutritional and fitness requirements differ for athletes participating in endurance sports like triathlons compared to those in high-intensity, short-duration sports such as sprinting or weightlifting?