What are the health benefits of incorporating oil and vinegar into your diet, and how do these benefits differ between various types of oils (e.g., olive, avocado) and vinegars (e.g., balsamic, apple cider)?

What are the health benefits of incorporating oil and vinegar into your diet, and how do these benefits differ between various types of oils (e.g., olive, avocado) and vinegars (e.g., balsamic, apple cider)?